Oil pulling is a method for taking care of your teeth. It involves swishing a tablespoon of oil in your mouth for about 20 minutes. Claims suggest that oil pulling helps to whiten and clean teeth, as well as remove particles and bacteria. Oil pulling most often uses coconut, sunflower, or sesame seed oil.
Does Oil Pulling Work?
Oil pulling reduces the amount of harmful bacteria in your mouth. It has been shown to have multiple health benefits for your mouth. However, this is often caused by the increased saliva production it produces. The same effect can be reproduced through swirling water or mouthwash for the same length of time.
How to Care for Your Teeth
The most effective way to care for your teeth is through practicing proper oral hygiene. It is necessary to brush your teeth twice a day to remove the plaque, bacteria, and food particles. You must also floss at least once every day. Another vital step is obtaining dental cleanings every 6 months.
Oil pulling is a dental health fad that fluctuates in popularity, but there is insufficient evidence that it has any benefits. The best way to keep your teeth healthy is through an adequate dental health routine. To schedule your regular dental cleaning, contact us at Hyde Park Dental today!