There are multiple common dental hygiene mistakes. When you make these mistakes on a regular basis, it is highly likely that it will result in damage to your teeth. Understanding some of the most common dental hygiene mistakes will help to prevent this damage and keep your teeth in the best possible condition. Here are some of the most common dental hygiene mistakes to keep in mind when you consider your oral hygiene routine.
It can be tempting to skip flossing, especially when it has been a long day. However, flossing is a critical part of your oral hygiene routine. This is true even if you brush your teeth thoroughly. There are places on your teeth where your toothbrush is unable to reach. To remove these various food particles, you need to floss your teeth daily.
Bacteria feed on sugar inside of the mouth. This causes an accumulation of damage to the surface of the teeth. When you regularly consume sugar, you are providing additional opportunities for damage to your teeth. Cutting back on the amount of sugar you consume can significantly improve your oral health.
It is incredibly important to ensure that you are brushing appropriately when you brush your teeth. Hold your toothbrush at a 45 degree angle to your gum line and use gentle, short strokes. It is also important to ensure that you brush your teeth for at least two minutes at a time. This is necessary in efficiently removing plaque and harmful particles from the surface of the teeth.
Not Drinking Enough Water
When you become dehydrated, it is likely that you will experience a dry mouth. This ultimately leads to significant issues, because a dry environment will not flush away bacteria. This results in a substantial accumulation of bacteria and damage to the mouth. In addition, when you drink water on a regular basis, you can help flush out potentially harmful particles from the surface of your teeth.
Using the Wrong Kind of Toothbrush
It is critical to ensure that you use the appropriate kind of toothbrush to brush your teeth. When you use a hard-bristled toothbrush when it isn’t necessary, it can cause damage to the enamel layer of your teeth. If you are unsure what the best kind of toothbrush is for your teeth, contact us for guidance.
Failing to Visit your Dentist
A great number of people only visit their dentist when they have a dental-related issue. However, regular dental cleanings can serve a preventative approach. Visiting your dentist on a regular basis will help to ensure that problems can be caught in the early stages, when they are easier to resolve.
The Wrong Products
Do your research or consult with your dentist when you decide on the appropriate product to use on your teeth. You should generally use toothpaste that contains fluoride. This fluoride helps to remineralize the teeth and helps to strengthen them. Fluoride is also commonly found in tap water. Another incredibly important aspect of choosing a product is ensuring that it is approved by the ADA. This helps to guarantee that the product that you use will meet a specific standard that it otherwise might not meet.
Brushing Once a Day
Sometimes, people think that it is okay to skip brushing their teeth in the evening, especially after a long day. However, brushing your teeth only once a day is a common dental hygiene mistake. It is important to ensure that you brush your teeth twice every day in order to remove bacteria and food particles before they are allowed to cause significant damage to the teeth.
Brushing Too Hard
It doesn’t require a significant amount of pressure to effectively remove plaque, bacteria, and food particles from the surface of your teeth. When you brush much too hard while brushing your teeth, you can cause damage to the enamel layer that covers the teeth. Take care about the pressure that you are using when you brush your teeth in order to prevent damage.
Improper Tooth Use
Your teeth should only be used for chewing your food. When you bite your nails, you put an excessive amount of strain on the teeth, which can cause them to chip or break. Never use your teeth to hold objects or tear materials. Only using the teeth to chew food can go a long way toward protecting their health and preventing oral health problems.
Overusing Whitening Products
Whitening products can certainly be tempting to use. It seems like an easy way to get whiter, brighter teeth. However, it is easy to overuse whitening products, which can result in damage to the teeth. Ensure that you only use whitening products as they are intended. You may want to consider a professional whitening treatment, rather than at home whitening kits. Overusing whitening products can lead to extreme sensitivity or other issues.
Using Mouthwash in Place of Other Strategies
Mouthwash can provide many benefits when you add it to your oral hygiene routine. However, the use of mouthwash can cause some people to stop using other strategies. It is still important to ensure that you are brushing and flossing regularly in order to protect the health of your teeth.
Ignoring Tongue and Gums
Too many people focus solely on their teeth when they are completing their oral hygiene routine. It is important to ensure that you are still cleaning your tongue and gums when you brush your teeth. This can help to prevent an accumulation of bacteria on these services.
At Hyde Park Dental, our expert team strives to provide the valuable services that are necessary in improving oral health. There are many important components in caring for your oral health, such as quitting smoking. Regular dental cleanings can also go a long way toward improving the health of your smile. To learn more about our dental services and how we can improve your oral health, contact us at Hyde Park Dental today!