Keeping your teeth healthy is a great resolution to make for the upcoming new year. However, it is important to understand the precise ways in which you can improve your oral health and keep your teeth in better condition. Our experts at Hyde Park Family Dental can help to ensure that the appropriate steps are taken to improve the health of your teeth and keep them in good condition this year. Here are a few of the ideal New Year’s resolutions for your teeth!
There are many bad habits that can be extremely detrimental to the health of your teeth. Smoking is one of the primary habits that wreak havoc on your health. When you smoke regularly, you will increase the likelihood of oral cancer, lung cancer, gum disease, tooth decay, and many more problems. By making giving up smoking one of your primary New Year’s resolutions, you can help to strengthen your teeth and provide benefits to your general health, as well. In addition to this, smoking can allow your mouth to dry out more easily. A dry mouth generally leads to an environment where bacteria can reproduce quickly, which can lead to significant damage.
When you skip flossing, it is common for food particles and plaque to become trapped between the surfaces of the teeth and beneath the gums. It is important to floss on a daily basis, you can help to remove these particles from your teeth. This goes a long way toward preventing these particles from causing damage. With regular flossing, you can greatly improve the overall health of your smile.
Cut Back your Sugar Consumption
Frequent sugar consumption can lead to incredible problems with your teeth. For example, this tends to lead to tooth decay, as well as many additional problems. When you take the steps to eat less sugar, you will be able to limit the amount of damage that this substance does to your teeth. For many of the same reasons, you may want to consider cutting back on your alcohol consumption. Not only does alcohol contain sugar that can damage your teeth, but it is also an acidic substance that can further eat away at your teeth’s enamel surface. Giving up alcohol or reducing your alcohol intake can help to minimize issues to your oral health.
In addition to reducing your alcohol intake, you should try and add water to your regular beverage consumption. When you drink more water, you are able to flush away particles that can cause harm to your teeth. This also helps to keep your mouth moisturized, which can limit the growth of bacteria. By drinking adequate amounts of water, you can provide an array of benefits to your health.
Visit your Dentist for Cleanings
Regular visits to your dentist are a great resolution for your teeth. When you visit your dentist, you will be able to find damage to your oral health before significant issues accumulate. In addition, these cleaning services can help to thoroughly remove harmful particles, like tartar and plaque, from the surface of your teeth. In most scenarios, you need to visit your dentist at least twice a year to provide adequate protection for your smile. Our team is passionate about providing you with the ideal services to keep a beautiful smile throughout the year.
Be Consistent with your Oral Hygiene Routine
Your oral hygiene routine needs to be consistent in order to be effective. It is also important to ensure that you are aware of various oral hygiene routine mistakes that can cause damage to your smile. For example, brushing your teeth too vigorously can cause the protective enamel surface of your teeth to wear down. When you focus on maintaining an effective, thorough oral hygiene routine, you will often be able to strengthen your teeth and ensure they stay in great condition.
When you take the right steps to care for your teeth, you will have a beautiful, healthy smile. These steps can often minimize oral health problems that can cause substantial damage to your smile. Consulting with our team at Hyde Park Family Dental can enable you to make the best decisions to improve your smile. To learn more about the right resolutions for your teeth, contact us today!