Bad breath is the invisible enemy. No one wants to have bad breath and it can be difficult to determine if you currently have it. Your nose tends to ignore smells that originate from your oral pathways and people don’t want to be the bearer of bad news (or breath). Here are a few ways to tell if you have bad breath.
The lick test doesn’t require any external tools. To perform the lick test, you lick the inside of your wrist. Wait 5-10 seconds for the saliva to dry and sniff your wrist. If there is no odor, your breath is probably fine.
Use a swab or spoon to scrape bacteria from the back of the tongue. The bacteria may be clear, or it may be darker. The darker the bacteria, the more likely it is to be odorous. Smelling the bacteria is a good indication of the state of your breath.
Take a piece of floss and floss the teeth near the back of your mouth. Then sniff the floss. If it is emitting an odor, your breath might be following suit.
The most effective way to tell if you have bad breath is to ask someone you’re close to. If you have a significant other, they are the ideal person to ask. Otherwise, ask someone you talk with frequently. If this is too embarrassing, watch people’s body language when they talk to you. If they lean back or turn their face away, you might have bad breath.
There are many causes of halitosis. The best way to protect your teeth is through brushing twice a day and flossing once. Keep track of what you eat and determine if that is related to your bad breath. Your dentist will be able to inform you of any underlying conditions that may be contributing to your halitosis.
To learn more about how to prevent bad breath, contact us at Hyde Park Dental today!