teeth strengthening

Teeth Strengthening Techniques

The proper techniques for teeth strengthening can go a long way toward creating the bright, white smile you desire. The enamel of the teeth is an incredibly durable substance, but it inevitably wears down over time. Implementing the appropriate methods for protecting your teeth can help to minimize the wear, as well as improve the overall health of your teeth. Nutrition is a significant factor that impacts the condition of your teeth, so it is important to know the nutrients and vitamins that your teeth need to maximize their condition. It is similarly important to implement the best oral hygiene routine possible. You need to floss your teeth daily, as well as see your dentist every 6 months. Good oral health requires brushing your teeth for at least two minutes, twice a day. Here at Hyde Park Dental, we provide superior services to optimize the health of your teeth.

What Causes Teeth to Wear Down?

The teeth have multiple layers, but the protective outer layer is the enamel. Enamel is extremely durable, but it is frequently exposed to acid attacks and the production of bacteria. When the enamel of the teeth wears down, the tooth inevitably becomes much less durable, which will make it far more susceptible to damage. By understanding the things that cause damage to the enamel of your teeth, you can avoid many of these behaviors and provide the best care for your teeth. There are many common habits that people don’t realize actually harm their teeth.

Excessive sugar consumption can damage your teeth. It is best to reduce your sugar consumption. If you do choose to consume sugar, you should do it in one sitting. Periodically sipping on soda throughout the day will repetitively trigger acid attacks to your teeth. This will do far more damage than drinking the soda in a single sitting. Certain medications can increase the amount of bacteria present in the mouth, which leads to damage to the teeth. Teeth grinding can also cause damage to the teeth, which can cause the enamel to wear away. Plaque that builds up on the teeth creates a great environment for bacteria to duplicate, which puts your teeth in danger of sustaining damage. Overbrushing can also cause the enamel on your teeth to wear out.

Teeth Strengthening Products

Different products can be used to help strengthen the hard enamel layer of your teeth. These products generally use fluoride, which binds to the teeth and strengthens the enamel. There are multiple forms that fluoride products come in. They come in gels, toothpaste, and mouthwash. In addition, tap water often includes fluoride, so drinking tap water can help to strengthen your teeth. Professional fluoride treatments are also beneficial to consistently improve the strength of your teeth. Your dentist will likely be able to provide extra products to help enhance the health of your teeth. Adding vitamins can also help to improve the health of your teeth.

Vitamins that Help Improve your Teeth

teeth strengthening

Nutrition is vital in many different ways. Not only is it important for your overall health, but it is also important to help your teeth remain in good condition. Understanding which vitamins strengthen your teeth will help you to implement them effectively into your regular diet. Some people may need to take regular supplements to ensure that they can improve the health of their teeth. It’s no surprise that calcium strengthens your teeth. However, other nutrients and vitamins can similarly help the teeth. B vitamins can be implemented to prevent canker sores. If you regularly experience canker sores, you may need to add more B vitamins to your diet. Vitamin A aids in the formation and maintenance of tissues in the body, like teeth. It also increases saliva production, which is important in flushing out food particles and bacteria.

 Vitamin E helps to prevent periodontal disease. It is an effective antioxidant that helps to decrease inflammation in the mouth. Fluoride is another valuable mineral that is often present in tap water. It helps to remineralize the teeth, which aids in strengthening its enamel and minimizing wear and tear. Certain vitamins can help to enhance the effectiveness of the body’s absorption of calcium, like vitamin D and phosphorous.  

Foods that Provide Vital Nutrients

Once you know the necessary nutrients to benefit your teeth, you will need to know food sources that provide these vitamins and nutrients. Strawberries are a great food to add to a diet. Like many fruits, they are a good source of vitamin C and antioxidants. In addition to this, they contain an acid that provides a natural whitening solution for the teeth. Along with adding fruits, you should add leafy, dark green vegetables to your nutrition plan. These vegetables contain significant amounts of calcium, vitamin A, phosphorous, and vitamin C. They also contain fiber which helps to stimulate saliva production. This is incredibly beneficial, as it helps to remove food particles and bacteria from the teeth.

Dairy products can provide many benefits to the teeth, as they are excellent sources of calcium that strengthen the teeth. These products are valuable in other ways, as well. Acid significantly wears down the enamel of the teeth. Dairy products help to balance the pH levels of the mouth, which minimizes the presence of these acids. Green tea is another beneficial addition to a regular diet. They contain both bacteria-fighting antioxidants, as well as fluoride.  

Contact Us Today

The methods that you use to strengthen your teeth will determine the overall health and condition of your teeth. Hardening the enamel of your teeth can help to prevent it from wearing down. When enamel is gone, it will never grow back, and more invasive dental procedures will be required to protect your teeth. It is vital to visit your dentist regularly to ensure that they are able to catch potential problems in the early stages. To learn more about the services we offer, as well as how to optimize the health of your teeth, contact our experts at Hyde Park Dental today!

Plaque Removal

Frequently removing plaque is important. Plaque is a natural, regularly occurring substance, but it hardens into tartar when it isn’t removed from your teeth. Tartar is an extremely hard substance that is difficult to remove.


It is important to brush your teeth twice daily. This will help remove plaque, bacteria, and food particles from your teeth. You must also brush for two minutes each time to effectively remove the plaque on your teeth. Additionally, using a tartar control toothpaste will help reduce the overall amount of plaque on your teeth.


Your toothbrush isn’t capable of reaching every surface of your teeth. Flossing is necessary to remove food particles and plaque from the spaces between your teeth.

Dental Cleanings

You should obtain dental cleanings every 6 months. Your dentist will be able to catch any oral health problems in the early stages. They will also be able to remove tartar and excessive plaque from your teeth.

Balanced Diet

Your snacking and dietary habits can significantly impact the overall health of your teeth. Try to refrain from eating many sugary foods. Avoid consistent snacking throughout the day. Similarly, you should try to drink sugary drinks in one sitting, rather than sipping over time.

Removing plaque is necessary to preserve your oral health. Plaque can harden into tartar, which serves as a breeding ground for bacteria. To learn more about the best way to control plaque, as well as obtain your regular dental cleaning, contact us at Hyde Park Dental today!

Why Are Your Gums Bleeding

There are many reasons that your gums may be bleeding. None of these reasons should be ignored, because they may indicate severe problems with your teeth. Healthy gums shouldn’t bleed easily. Knowing why your gums are bleeding can help you stop the bleeding or find the proper steps to resolve the problem.


Gingivitis is the leading cause of bleeding gums. It occurs when plaque and bacteria cause swelling and infection in the gums. The gums eventually pull away from the teeth and can lead to many other issues. Gum disease should be reversed as soon as possible to prevent further damage to your teeth.


Any change in your flossing routine may result in bleeding gums. If you don’t floss regularly or have missed a few days of flossing, your teeth might bleed when you floss. After several days of consistent flossing, your gums should become accustomed and stop bleeding.


Blood thinning medications can cause you to bleed easier. If your gums start bleeding immediately after taking a new medication, it may be the culprit. Even medications like ibuprofen can thin your blood.

Oral Hygiene Routine

Bleeding gums usually indicate an inadequate oral hygiene routine. It is important to brush your teeth twice a day and floss once. You should also obtain dental cleanings every 6 months. Bleeding gums may also be caused by brushing too hard. This can either mean you are applying too much pressure while brushing or are using a toothbrush with bristles that are too hard.


Poor nutrition can also cause problems with your teeth. Frequently consuming sugar or soda can cause damage to your teeth, which may cause them to bleed.

If you are unsure how to fix your bleeding gums, you should consult your dentist. They will be able to provide solutions. To schedule your dental cleaning or to discuss concerns with your bleeding gums, contact us at Hyde Park Dental today!

Is it Sinus Pressure or a Toothache?

The roots of the upper teeth are extremely close to the sinuses. Because these nerves are so close together, it can be difficult to pinpoint exactly where the pain comes from. This begs the question; should you see a doctor or a dentist for your pain? Here are a few ways to determine whether the pain is coming from your sinuses or your teeth.

Sinus Pressure

A sinus infection is often accompanied by a sore throat and nasal discharge. If you are having significant allergies, have been ill recently, or find yourself blowing your nose frequently, there is a good chance that your pain is caused by sinus pressure. The best course of action is to see your doctor, who will likely prescribe antibiotics to clear the sinus infection. Frequent sinus infections might indicate other factors, so it is important to see a doctor if they occur often.


The biggest indication that your pain is caused by tooth decay or filling deterioration is temperature sensitivity. If the pain increases when exposed to hot or cold temperatures, the pain is likely caused by your teeth. Recent fillings or other dental work will increase the likelihood that your pain is related to your oral health.


There are many symptoms that are the same for both sinus infections and dental problems. Both issues can cause a fever and pain. Sensitivity when pressure is put on the teeth is also the same for both conditions.

If you are still unsure whether your pain is coming from your sinuses or your teeth, you should schedule an appointment with your dentist. Your dentist will be able to take an x-ray that will show any problems with the teeth, as well as congestion in the sinuses. To schedule your dental appointment, contact us at Hyde Park Dental today!

What to Do in Case of a Dental Emergency

Accidents happen and sometimes even taking precautions can’t prevent dental emergencies. So what is considered a dental emergency? What can wait for normal dentist’s office hours? What should you do in the event of a dental emergency?


Signs of an Emergency

There are specific situations that are always considered dental emergencies. Completely losing a tooth is one of these. If handled quickly and correctly, the dentist may be able to restore the tooth. Severe cracks, large chips, and nerve damage are other dental emergencies. An abscessed tooth is another emergency. Signs of a dental emergency include:

  • Severe pain
  • Infection
  • Bleeding

A chipped tooth or minor fracture that doesn’t have any of these signs is probably not a dental emergency. Make an appointment to see your dentist during their regular operating hours.

What to Do

Knowing what to do in case of a dental emergency can be the difference in saving or losing a tooth. Here is what to do in the case of some common dental emergencies.

Losing a Tooth

The time immediately after losing a tooth is vital in potentially saving the tooth. Try to put the tooth back in the socket for the journey to the dentist. Avoid touching the roots of the tooth. If you can’t reliably keep the tooth in the socket, make sure to keep it hydrated. You can place the tooth in a container of milk or your own saliva.

Abscessed Tooth

An abscessed tooth is extremely important to handle immediately. An abscessed tooth is caused by a pocket of pus that leads to an infection. The infection can potentially spread into your jaw, surrounding tissue, and other areas of the body. An abscessed tooth is a life-threatening condition. Signs of an abscessed tooth include:

  • Fever
  • Tooth sensitivity to extreme temperatures
  • A severe and persistent toothache
  • Swelling
  • A bump on the gums near the infected tooth

If you experience any of these symptoms, see your dentist immediately. Rinsing your mouth with salt water can help ease the pain and will coax the pus to the surface.

The best way to prevent an abscessed tooth is to practice good oral hygiene and see your dentist regularly. To set up an appointment, contact Hyde Park Dental today.

What Are Lumineers?

Research has shown that having a nice smile can greatly impact your self-esteem. Veneers are a way of drastically improving your smile in a short period of time. Lumineers are a brand of veneers that can be made to ultra-thin sizes. Veneers are basically thin shells that are placed over your teeth to cover unsightly chips, stains, or gaps. Both traditional veneers and Lumineers look natural and are comfortable, strong, and durable. Traditional veneers are usually about .5 mm, while Lumineers tend to be closer to .3 mm. Although this doesn’t seem like a significant difference, it does make a substantial change to the procedure.

Traditional Veneers

Traditional veneers require grinding down of the tooth enamel to be placed. Due to this, it is often necessary for patients to wear temporary veneers in between the preparation of the tooth and the arrival of the personalized veneer. Furthermore, this makes the procedure irreversible, because the tooth will already have been ground down. The procedure involves the use of shots, so it may not be a good choice for those who fear invasive dental work.


Lumineers are much thinner than traditional veneers, which actually eliminates the need for tooth reduction. They are durable and last over 20 years. Lumineers fit over the existing tooth’s surface, which might make them feel slightly thicker than traditional veneers. If you ever decide you no longer want the Lumineers, the process is reversible, with little or no damage to your natural teeth. The less invasive procedure eliminates the need for anesthesia.

How Much Do They Cost?

Most insurance companies won’t pay for Lumineers and veneers, because they are considered cosmetic procedures. Check with your insurance provider to determine if any part of the procedure will be covered. Traditional veneers and Lumineers are fairly comparable in cost. Traditional veneers run anywhere from $500-1,900 per tooth. Lumineers typically cost between $800-2,000 per tooth.

Hyde Park Dental thinks that Lumineers might be one of the best ways to instantly improve a patient’s smile. It is easy, effective, and affordable. To find out more about Lumineers and schedule a consultation, contact Hyde Park Dental today.

What You Need to Know About Root Canals

Endodontic therapy is the term for what is commonly known as a root canal. Endodontic means “inside the tooth,” and that’s exactly what a root canal is. A root canal is a treatment for removing infection from the inside of a tooth.

Why Do People Need Root Canals?

The tooth consists of two parts- the crown and the roots. The crown is mostly above your gum, while the roots attach the tooth to the jawbone. Inside the tooth is a hollow section that contains the nerve tissue, blood vessels, and other cells. This is the root canal, which is also referred to as the pulp. If there is a way for bacteria to enter the root canal, it will eventually destroy the pulp. If it can penetrate through the root openings, it can cause an infection in the bone. When the pulp becomes infected or inflamed, it will cause sensitivity and pain. This can be caused by decay, repeated dental procedures, or a crack/chip in the tooth.

What Happens During A Root Canal?

There are three general steps to a root canal. First, the dentist cleans the root canal, removing the nerves and tissue. Second, the dentist shapes the space for the filling and fills the root canals. Finally, they protect the tooth by adding a crown or filling.

Will It Hurt?

Contrary to popular belief, a root canal should be relatively painless. The pain comes from the infection, which the procedure is intended to alleviate. Some tenderness and sensitivity afterwards is normal, and can usually be treated with over the counter painkillers.

How Much Does It Cost?

The cost varies depending on the situation. Generally speaking, a root canal is cheaper than having a tooth extracted and replacing it with a crown or bridge. They are typically covered at least partially by dental insurance, as well.

How Do I Know if I Need a Root Canal?

Signs of infection include:

  • Pain when eating or applying pressure to the tooth
  • Pain and sensitivity caused by hot or cold temperatures
  • Inflammation of the gums near the tooth


For more information on endodontic therapy, contact Hyde Park Dental today!

Should I Get a Dental Bridge?

Dental bridges are an option for replacing gaps in your gums caused by missing teeth. Dental bridges can often be used in situations where dental implants aren’t an option, due to inadequate jawbone density. They are also especially useful for replacing multiple missing teeth.

What are Dental Bridges?

Dental bridges are designed to use the surrounding teeth as support. This eliminates the need for implants to fill the gaps in your smile. Dental bridges often require the removal of enamel in the healthy, supporting teeth to make room for the bridge to fit securely.

Benefits of Dental Bridges

Dental bridges can last 10 years or longer. They create a natural looking appearance for your smile. Dental bridges can help prevent shifting around of the remaining teeth. When teeth shift, they can become more difficult to clean, which can lead to gum disease and tooth decay. Dental bridges can help maintain the facial structure and restore the ability to chew properly. They can also help improve speech problems caused by missing teeth.

Dental bridges can go a long way toward improving the appearance of your smile. They can also prevent oral health problems, such as shifting of teeth and loss of bone mass. For more information about dental bridges, contact us at Hyde Park Dental today!

Benefits of In-Office Whitening

A white, bright smile can greatly increase your confidence. One of the most effective ways to whiten your teeth is through an in-office whitening treatment. Other treatments take much longer and won’t provide the same results.

Benefits of In-Office Whitening

In-office whitening treatments, as well as our take-home kits, can use a stronger bleaching agent than the kind you can buy in store. It will provide a faster whitening effect, while still remaining safe. These kits use customized mouthpiece trays, which will create a comfortable, effective fit. You can be confident that our take-home kits are all dentist approved.

In-office whitening will allow your dentist to protect your gums and lips. Your dentist will be able to limit sensitivity, as well as other whitening side effects. They can also prevent uneven whitening caused by fillings, which won’t whiten with the use of bleach. An in-office whitening treatment can brighten your teeth by several shades in an hour.


Unfortunately, though in-office whitening treatments are the most effective, they are also the most expensive. Insurance providers will not cover cosmetic procedures, which is what a whitening treatment is considered. A take-home treatment from our office will be much more affordable than an in-office treatment, and either solution will go a long way toward whitening your smile.

In-office whitening is one of the best ways to brighten your smile. These procedures work quickly and effectively. For more information about our teeth whitening services, contact us at Hyde Park today.

The First 24 Hours after Dental Implant Surgery

A dental implant surgery can be a harrowing ordeal. The first 24 hours are absolutely vital in allowing the healing process to function as efficiently as possible. Make sure that you follow these steps during the first 24 hours after your surgery.

No Rinsing, Spitting, or Touching

Avoid all contact with the surgical site immediately following your surgery. Don’t brush your teeth for the first 24 hours. Refrain from using a straw for the first 24 hours and avoid smoking during the healing process.

Gauze Padding

Leave the gauze padding on for an hour after surgery. If bleeding continues after you remove the pad, apply pressure to the area with the use of a clean gauze pad for 30 minute intervals. If this doesn’t help, you can try biting down on a teabag to promote blood clotting. If this doesn’t help, contact us for further instructions.


Ensure that you drink plenty of liquids following your surgery. Avoid any hot foods or liquids. Eat only soft foods and avoid chewing in the area surrounding the surgical site. Try to eat as much food as is comfortable, because the additional nutrition will aid your body in the healing process.

Pain Medication

You should take pain medication as soon as the anesthetic begins to wear off. If your dentist has prescribed pain medication, make sure to follow the directions carefully. If your dentist hasn’t prescribed medication, Ibuprofen or Tylenol should be sufficient to control the pain.

The first 24 hours after surgery are vital in setting yourself up for success. Avoid physical exertion, because this can cause throbbing and bleeding. For more information about how to care for your mouth following surgery, contact us at Hyde Park Dental today!