Halitosis, more commonly referred to as chronic bad breath, can be caused by many different things. No one wants to feel consistently self-conscious about their breath and it can have an impact on your regular social life. It is important to understand the common causes of bad breath in order to avoid halitosis from impacting your life. Here are a few of the most common causes of bad breath.
Poor Dental Hygiene
When you don’t follow an adequate oral hygiene routine, it is highly likely that you will develop bad breath. It is crucial to ensure that you brush your teeth twice a day for at least two minutes at a time. You should also floss daily and visit your dentist on a regular basis. When you don’t take proper care of your teeth, it is highly likely that bacteria will get left behind. These bacteria then excrete a foul-smelling waste, which causes the breath to smell bad. With the appropriate care, you can remove bacteria from your mouth and minimize the likelihood of halitosis impacting your life.
Improper Care of Dentures
Individuals that have dentures are required to properly care for their dentures. When dentures aren’t cared for properly, it will allow bacteria to accumulate on their surface. This will lead to the bacteria emitting foul odors from the dentures, which will result in bad breath. It is important to ensure that you care properly for dentures, following all of the directions to remove plaque build-up and bacteria from the surface of the dentures.
Untreated Oral Health Problem
Bad breath is often an indication of underlying oral health problems. While mints or gum may be used to help mask the presence of bad breath, it won’t eliminate it until the issue has been resolved. When there is an untreated cavity or infection in the mouth, it will generally emit foul odors. This causes the breath to smell less than pleasant. It is critical to regularly visit your dentist so that underlying oral health issues can be resolved, and your bad breath can be eliminated.
The diet that you eat will likely have a substantial impact on your health, including your oral health. Low-carb diets often result in bad breath, which is why the term “keto breath” has become extremely popular. When you reduce your overall carb intake, your body will have to make its energy in some other way. The body does this by breaking down fats, which is generally the reason that keto is so popular. However, when the fats are broken down, acetone is created, which can cause bad breath. Keep this in mind when you decide to implement a low-carb diet.
The body is an efficient machine, but it is important to be aware of its capabilities. When you consume a high-protein diet, your body will be unable to efficiently break down the protein after a certain point. Pay attention to how much protein you consume, because the body can only break down so much at one time. When the body breaks down protein inefficiently, it will generally produce amino acids. These acids are a common culprit behind bad breath.
Gum disease is common when plaque and bacteria are allowed to accumulate beneath the surface of the gums. This can lead to an extreme deterioration of oral health. Gum disease can certainly allow bad breath to arise. If you have noticed the signs of gum disease, it is important to ensure that you take the steps to help reverse gum disease. This can go a long way toward protecting your teeth and preventing substantial issues from occurring.
It is crucial to ensure that you stay hydrated, both for your overall health and the health of your teeth. Dehydration can lead to an array of tooth-related problems. For example, when you become dehydrated, it can cause your mouth to dry out. This causes bacteria to accumulate much more quickly, which can result in less than ideal odors. The same reason is often why morning breath occurs. Throughout the evening, your saliva production is reduced and you aren’t drinking water, which allows bacteria to grow.
Certain foods are capable of leaving bad breath behind in their wake. These are often foods with an intense flavor that can impact your breath. If you are particularly concerned about your breath, you may want to avoid these foods, such as garlic and onions. However, brushing your teeth around 30 minutes after your meal can help to prevent bad breath from lingering.
Smoking is highly capable of causing bad breath. Not only does smoke cling to clothes after an induvial has smoked, but it can also cause harmful particles to cling to the teeth. Additionally, when you smoke, you may cause your mouth to dry out. This can lead to additional issues with bad breath and the health of the teeth. Quitting smoking is an important way to protect your oral health and prevent significant issues from occurring.
Various prescription medications can cause the mouth to dry out, which allows bacteria to accumulate. Ensure that you pay close attention to when your bad breath arose and any changes that you made around the same time. If you began not notice bad breath around the time that you began taking a new medication, it is possible that the medication is the underlying cause. You may have to consult with your healthcare professional to change your medication if the problem persists. This will help to protect your teeth and prevent problems in the future.
At Hyde Park Dental, we offer many services that can help to eliminate bad breath and restore the health of your teeth. It is crucial to visit your dentist on a regular basis so that we can find potential issues and protect your oral health. These services can go a long way toward preventing bad breath, as well. To learn more about our services or how to prevent bad breath, contact us at Hyde Park Dental today!