teeth strengthening

Teeth Strengthening Techniques

The proper techniques for teeth strengthening can go a long way toward creating the bright, white smile you desire. The enamel of the teeth is an incredibly durable substance, but it inevitably wears down over time. Implementing the appropriate methods for protecting your teeth can help to minimize the wear, as well as improve the overall health of your teeth. Nutrition is a significant factor that impacts the condition of your teeth, so it is important to know the nutrients and vitamins that your teeth need to maximize their condition. It is similarly important to implement the best oral hygiene routine possible. You need to floss your teeth daily, as well as see your dentist every 6 months. Good oral health requires brushing your teeth for at least two minutes, twice a day. Here at Hyde Park Dental, we provide superior services to optimize the health of your teeth.

What Causes Teeth to Wear Down?

The teeth have multiple layers, but the protective outer layer is the enamel. Enamel is extremely durable, but it is frequently exposed to acid attacks and the production of bacteria. When the enamel of the teeth wears down, the tooth inevitably becomes much less durable, which will make it far more susceptible to damage. By understanding the things that cause damage to the enamel of your teeth, you can avoid many of these behaviors and provide the best care for your teeth. There are many common habits that people don’t realize actually harm their teeth.

Excessive sugar consumption can damage your teeth. It is best to reduce your sugar consumption. If you do choose to consume sugar, you should do it in one sitting. Periodically sipping on soda throughout the day will repetitively trigger acid attacks to your teeth. This will do far more damage than drinking the soda in a single sitting. Certain medications can increase the amount of bacteria present in the mouth, which leads to damage to the teeth. Teeth grinding can also cause damage to the teeth, which can cause the enamel to wear away. Plaque that builds up on the teeth creates a great environment for bacteria to duplicate, which puts your teeth in danger of sustaining damage. Overbrushing can also cause the enamel on your teeth to wear out.

Teeth Strengthening Products

Different products can be used to help strengthen the hard enamel layer of your teeth. These products generally use fluoride, which binds to the teeth and strengthens the enamel. There are multiple forms that fluoride products come in. They come in gels, toothpaste, and mouthwash. In addition, tap water often includes fluoride, so drinking tap water can help to strengthen your teeth. Professional fluoride treatments are also beneficial to consistently improve the strength of your teeth. Your dentist will likely be able to provide extra products to help enhance the health of your teeth. Adding vitamins can also help to improve the health of your teeth.

Vitamins that Help Improve your Teeth

teeth strengthening

Nutrition is vital in many different ways. Not only is it important for your overall health, but it is also important to help your teeth remain in good condition. Understanding which vitamins strengthen your teeth will help you to implement them effectively into your regular diet. Some people may need to take regular supplements to ensure that they can improve the health of their teeth. It’s no surprise that calcium strengthens your teeth. However, other nutrients and vitamins can similarly help the teeth. B vitamins can be implemented to prevent canker sores. If you regularly experience canker sores, you may need to add more B vitamins to your diet. Vitamin A aids in the formation and maintenance of tissues in the body, like teeth. It also increases saliva production, which is important in flushing out food particles and bacteria.

 Vitamin E helps to prevent periodontal disease. It is an effective antioxidant that helps to decrease inflammation in the mouth. Fluoride is another valuable mineral that is often present in tap water. It helps to remineralize the teeth, which aids in strengthening its enamel and minimizing wear and tear. Certain vitamins can help to enhance the effectiveness of the body’s absorption of calcium, like vitamin D and phosphorous.  

Foods that Provide Vital Nutrients

Once you know the necessary nutrients to benefit your teeth, you will need to know food sources that provide these vitamins and nutrients. Strawberries are a great food to add to a diet. Like many fruits, they are a good source of vitamin C and antioxidants. In addition to this, they contain an acid that provides a natural whitening solution for the teeth. Along with adding fruits, you should add leafy, dark green vegetables to your nutrition plan. These vegetables contain significant amounts of calcium, vitamin A, phosphorous, and vitamin C. They also contain fiber which helps to stimulate saliva production. This is incredibly beneficial, as it helps to remove food particles and bacteria from the teeth.

Dairy products can provide many benefits to the teeth, as they are excellent sources of calcium that strengthen the teeth. These products are valuable in other ways, as well. Acid significantly wears down the enamel of the teeth. Dairy products help to balance the pH levels of the mouth, which minimizes the presence of these acids. Green tea is another beneficial addition to a regular diet. They contain both bacteria-fighting antioxidants, as well as fluoride.  

Contact Us Today

The methods that you use to strengthen your teeth will determine the overall health and condition of your teeth. Hardening the enamel of your teeth can help to prevent it from wearing down. When enamel is gone, it will never grow back, and more invasive dental procedures will be required to protect your teeth. It is vital to visit your dentist regularly to ensure that they are able to catch potential problems in the early stages. To learn more about the services we offer, as well as how to optimize the health of your teeth, contact our experts at Hyde Park Dental today!

Plaque Removal

Frequently removing plaque is important. Plaque is a natural, regularly occurring substance, but it hardens into tartar when it isn’t removed from your teeth. Tartar is an extremely hard substance that is difficult to remove.


It is important to brush your teeth twice daily. This will help remove plaque, bacteria, and food particles from your teeth. You must also brush for two minutes each time to effectively remove the plaque on your teeth. Additionally, using a tartar control toothpaste will help reduce the overall amount of plaque on your teeth.


Your toothbrush isn’t capable of reaching every surface of your teeth. Flossing is necessary to remove food particles and plaque from the spaces between your teeth.

Dental Cleanings

You should obtain dental cleanings every 6 months. Your dentist will be able to catch any oral health problems in the early stages. They will also be able to remove tartar and excessive plaque from your teeth.

Balanced Diet

Your snacking and dietary habits can significantly impact the overall health of your teeth. Try to refrain from eating many sugary foods. Avoid consistent snacking throughout the day. Similarly, you should try to drink sugary drinks in one sitting, rather than sipping over time.

Removing plaque is necessary to preserve your oral health. Plaque can harden into tartar, which serves as a breeding ground for bacteria. To learn more about the best way to control plaque, as well as obtain your regular dental cleaning, contact us at Hyde Park Dental today!

What Happens If you Brush Too Much?

Brushing your teeth is extremely important and is vital in protecting your oral health. However, brushing too much can also cause damage to your teeth. You need to brush your teeth at least twice a day to thoroughly remove bacteria and food particles before they can do significant damage. Similarly, it is important to floss once a day and see your dentist every 6 months.

Your teeth have a thin layer of enamel that serves as a protective barrier. Once this layer has worn away, the enamel is gone forever. The teeth are then vulnerable, allowing bacteria to infiltrate their surface and cause tooth decay. This is why it is so essential to protect the enamel of your teeth.

How Many Times Should You Brush Your Teeth?

Brushing too much or with a hard-bristled toothbrush can damage the enamel layer. Brushing your teeth more than twice a day isn’t necessarily a bad thing; after all, it removes harmful bacteria from your mouth. However, you should try to limit brushing your teeth to three times per day. Brushing more often than this can damage the enamel layer. Similarly, you should use a soft-bristled toothbrush and brush gently.

When Should You Brush Your Teeth?

When you brush your teeth is as important as how often you brush your teeth. Though it may seem helpful to brush immediately after eating, you should wait for 30 minutes. Acidic foods and beverages will cause an acid attack to your teeth that will soften the enamel. Waiting for 30 minutes will prevent you from brushing when your teeth are particularly vulnerable to damage. Your toothbrush should be the last thing to touch your teeth at night.

There are ways to help eliminate bacteria and food particles without brushing. Though these methods are no replacement for brushing, they can help prevent tooth damage between brushings. Swishing water around your mouth after eating can help rinse out excess food particles. Additionally, chewing gum will stimulate saliva production and help rinse out harmful bacteria. To learn more about how to protect your teeth, or to schedule your regular dental cleaning, contact us at Hyde Park Dental today!

Chewing Gum: Can it Hurt or Help Your Teeth?

Whether chewing gum is beneficial or harmful to your teeth depends entirely upon the type of gum you chew. Gums that contain sugar can cause a significant amount of damage to your teeth. Bacteria feeds on sugar and emits fumes that damage your teeth. However, there are many benefits to regularly chewing sugar-free gum.

Produce Saliva

Chewing gum helps stimulate saliva production. This provides many benefits for your teeth. It helps neutralize and rinse acid from your mouth. Increased saliva production also rinses out food particles from your teeth.

Remineralize Teeth

Many gum makers have started adding a chemical called casein phosphopetide-amorphous calcium phosphate to their gum. This chemical has been shown to help remineralize and strengthen teeth. Remineralization helps repair damage to the enamel of the teeth.

Chewing gum can help your teeth significantly. It can help eliminate and neutralize acid, as well as remove excess food particles before they cause damage. Make sure that you only chew sugar-free gum. Gum with sugar can do much more damage than good, as the sugar will feed the bacteria.

There are many other ways to help protect your teeth. It is important to brush your teeth twice a day and floss once. It is also important to receive regular dental cleanings. To schedule your regular dental appointment, contact us at Hyde Park Dental today!

What is Oil Pulling?

Oil pulling is a method for taking care of your teeth. It involves swishing a tablespoon of oil in your mouth for about 20 minutes. Claims suggest that oil pulling helps to whiten and clean teeth, as well as remove particles and bacteria. Oil pulling most often uses coconut, sunflower, or sesame seed oil.

Does Oil Pulling Work?

Oil pulling reduces the amount of harmful bacteria in your mouth. It has been shown to have multiple health benefits for your mouth. However, this is often caused by the increased saliva production it produces. The same effect can be reproduced through swirling water or mouthwash for the same length of time.

How to Care for Your Teeth

The most effective way to care for your teeth is through practicing proper oral hygiene. It is necessary to brush your teeth twice a day to remove the plaque, bacteria, and food particles. You must also floss at least once every day. Another vital step is obtaining dental cleanings every 6 months.

Oil pulling is a dental health fad that fluctuates in popularity, but there is insufficient evidence that it has any benefits. The best way to keep your teeth healthy is through an adequate dental health routine. To schedule your regular dental cleaning, contact us at Hyde Park Dental today!

What is the Best Age for Braces?

Every child is different, which is why there is no specific age that is “best” for your child to get braces. This will depend entirely on the child, their teeth, and their rate of development. Straightening teeth is important because crooked teeth are more difficult to clean. Crooked, crowded, or otherwise misaligned teeth can lead to many oral health problems, like tooth decay.

Initial Evaluation

Most orthodontists recommend having your child’s teeth evaluated around the age of 7. This will allow them to determine whether the child is likely to need braces or not. It will also help them determine a general age that will be ideal to begin treatment.

The Right Age

Typically, braces are implemented between 10-14 years of age. It is extremely useful to straighten the teeth while the jaw is still growing, because the teeth will be able to be straightened more easily. A child must have all of their adult teeth before getting braces. Straightening a child’s baby teeth is ineffective, because the process will just have to be repeated when the adult teeth come in.

Another important milestone before obtaining braces is the child’s ability to be responsible for their oral hygiene routine. It is always important for them to take proper care of their teeth, but it is especially important when the child has braces. They will only be able to have braces once they are able to thoroughly and consistently brush and floss their teeth.

The best age for your child to obtain braces will depend entirely on the child. Ensure that your child takes good care of their teeth and take them to see a dentist for regular dental cleanings. Your dentist will likely be able to recommend the best age for your child to obtain braces. To schedule your child’s regular dental cleaning, contact us at Hyde Park Dental today!

How to Clean Teeth with Braces

Cleaning teeth with braces can be difficult, but it is very important. When you first get braces, you have to adjust to a new mouth position. You have to relearn how to talk and how to chew with the pressure on your teeth. There are a few ways that can help your teeth stay clean while you have braces. Failure to do so can cause dental problems while you have braces, which can make them more complicated to repair. It can also cause discoloration with your teeth, among other problems.


Rinsing your mouth frequently can help you remove food particles from your teeth. Removing these particles can help prevent tooth decay and make it easier to remove the rest with brushing.


It is important to brush twice a day, even with braces. In fact, most dentists recommend that you brush after every meal if you have braces. You must hold the toothbrush at a 45° angle while brushing your teeth. Make sure that you brush above and below the wire, as well as between the wire and the teeth. Using a soft-bristled toothbrush will help you prevent damage from overbrushing.


It is also important to floss with braces. This is best done at night, to remove all of the food particles from the previous day. Flossing with braces is very similar to flossing regularly, but you must thread the floss under the wire. You can use a floss threader to help you accomplish this.

Dental Cleanings

Routine cleanings are always important, but they are especially important when you have braces. You should have a routine cleaning done every 6 months. This helps your dentist discover problems in the early stages, when they are much easier to fix.

Braces don’t mean that you can let your oral hygiene practices go. It is more important than ever to ensure that you are taking proper care of your teeth. To schedule your routine dental cleaning, contact us at Hyde Park Dental today!

Why Are Your Gums Bleeding

There are many reasons that your gums may be bleeding. None of these reasons should be ignored, because they may indicate severe problems with your teeth. Healthy gums shouldn’t bleed easily. Knowing why your gums are bleeding can help you stop the bleeding or find the proper steps to resolve the problem.


Gingivitis is the leading cause of bleeding gums. It occurs when plaque and bacteria cause swelling and infection in the gums. The gums eventually pull away from the teeth and can lead to many other issues. Gum disease should be reversed as soon as possible to prevent further damage to your teeth.


Any change in your flossing routine may result in bleeding gums. If you don’t floss regularly or have missed a few days of flossing, your teeth might bleed when you floss. After several days of consistent flossing, your gums should become accustomed and stop bleeding.


Blood thinning medications can cause you to bleed easier. If your gums start bleeding immediately after taking a new medication, it may be the culprit. Even medications like ibuprofen can thin your blood.

Oral Hygiene Routine

Bleeding gums usually indicate an inadequate oral hygiene routine. It is important to brush your teeth twice a day and floss once. You should also obtain dental cleanings every 6 months. Bleeding gums may also be caused by brushing too hard. This can either mean you are applying too much pressure while brushing or are using a toothbrush with bristles that are too hard.


Poor nutrition can also cause problems with your teeth. Frequently consuming sugar or soda can cause damage to your teeth, which may cause them to bleed.

If you are unsure how to fix your bleeding gums, you should consult your dentist. They will be able to provide solutions. To schedule your dental cleaning or to discuss concerns with your bleeding gums, contact us at Hyde Park Dental today!

How to Tell if you Have Bad Breath

Bad breath is the invisible enemy. No one wants to have bad breath and it can be difficult to determine if you currently have it. Your nose tends to ignore smells that originate from your oral pathways and people don’t want to be the bearer of bad news (or breath). Here are a few ways to tell if you have bad breath.

Lick Test

The lick test doesn’t require any external tools. To perform the lick test, you lick the inside of your wrist. Wait 5-10 seconds for the saliva to dry and sniff your wrist. If there is no odor, your breath is probably fine.

Swab Test

Use a swab or spoon to scrape bacteria from the back of the tongue. The bacteria may be clear, or it may be darker. The darker the bacteria, the more likely it is to be odorous. Smelling the bacteria is a good indication of the state of your breath.


Take a piece of floss and floss the teeth near the back of your mouth. Then sniff the floss. If it is emitting an odor, your breath might be following suit.

Ask Someone

The most effective way to tell if you have bad breath is to ask someone you’re close to. If you have a significant other, they are the ideal person to ask. Otherwise, ask someone you talk with frequently. If this is too embarrassing, watch people’s body language when they talk to you. If they lean back or turn their face away, you might have bad breath.


There are many causes of halitosis. The best way to protect your teeth is through brushing twice a day and flossing once. Keep track of what you eat and determine if that is related to your bad breath. Your dentist will be able to inform you of any underlying conditions that may be contributing to your halitosis.

To learn more about how to prevent bad breath, contact us at Hyde Park Dental today!

How to Get Rid of Canker Sores

Canker sores are painful occurrences and 20% of people are affected by them. They are sores in the mouth that can be caused through a variety of things, including injury to the mouth, genetics, stress, spicy foods, smoking, and more. There is no actual cure for canker sores, but there are many ways to help deal with the pain and speed up the healing process.

Speed Up the Healing Process

When you have canker sores, you should avoid hot and spicy foods. These will not only be painful, but they may also aggravate the sore. Avoiding sharp-edged food like chips and acidic foods or beverages can also help with the healing process. You should drink lots of water and ensure that you stay hydrated while you have a canker sore. Rinsing with salt water or a baking soda water solution can help speed up the process, as well as prevent infections. Common canker sores may indicate a zinc deficiency, so taking zinc supplements may help prevent them.

Pain Relief

Pain medications, like ibuprofen, can help reduce the pain caused by the canker sore. Applying a topical anesthetic can numb the area around the canker sore. It can also create a barrier around the canker sore to protect it from further damage. Drinking aloe vera juice can also help reduce the pain.

If you’ve ever had a canker sore, you know how painful they can be. If you’ve never had a canker sore, you’re extraordinarily lucky. Canker sores are not fun and it can be helpful to learn how to get rid of them quickly. If you have frequent canker sores, they may be caused by another issue. The best way to determine this is through consulting with your dentist. If you are concerned by canker sores, contact us at Hyde Park Dental today!