It isn’t uncommon to develop cavities over the holiday season. In fact, the common increase in sugar intake can cause substantial damage to the health of the teeth. Due to this, it is useful to be aware of how holiday treats can damage your teeth and what you can do to keep them healthy during your holiday celebrations. Here are a few of the best ways for you to prevent Christmas cavities this year.
Eat More Cheese
Increasing your cheese consumption can actually be extremely beneficial for your teeth’s health. For one thing, cheese is a great source of calcium. Calcium is an extremely beneficial mineral that can substantially strengthen your teeth. In addition to this, cheese has an acid neutralizing effect that helps to balance the PH level in the mouth. This can significantly help to reduce the amount of damage that your teeth experience during the holiday season.
Limit Grazing
The way that you eat has as much, if not more, of an impact on your teeth than the foods that you consume. When holiday treats are constantly available, you may find that you are grazing regularly throughout the way. This can lead to damage to your teeth because it retriggers constant acid attacks on your teeth throughout the day. Try to limit your grazing as much as possible. For example, eat a treat with your regular meal, rather than at a separate time.
Take your Toothbrush on your Travels
Don’t forget to pack your toothbrush if you intend to travel over the holiday season. When you don’t have a toothbrush, you will be unable to complete your oral hygiene routine. If you do accidentally leave your toothbrush behind, you will want to purchase a new one as soon as possible in order to eliminate damage to your teeth and ensure that you are able to complete your regular oral hygiene routine. It is also important to ensure that you maintain your normal oral hygiene routine, even while you are traveling. This is critical in keeping your teeth healthy.
Limit Candy Consumption
The regular consumption of sugar can wreak absolute havoc on the health of your teeth. When you are consuming far more sugar than normal, it is likely that additional issues will arise with your oral health. By reducing your consumption of candy, you can help to minimize the total damage to your teeth. This is incredibly important in preventing substantial issues that can otherwise arise with your smile. You should also consider lowering your consumption of soda, alcohol, and other sugary beverages. These can all cause damage to your teeth.
Visit your Dentist
Visiting your dentist can have a substantial impact on the overall health of your smile. Your dentist will be able to find issues in the early stages, as well as take the steps to keep your teeth in the best possible condition. Scheduling a dental cleaning can be especially beneficial during the holiday season, because it will help to keep your teeth in good condition. We can also provide you with guidance regarding how to protect your smile during the holiday season.
Maintain your Oral Hygiene Routine
An effective oral hygiene routine is important throughout the entire year, but it becomes even more essential during the holiday season. When you practice a good oral hygiene routine, you regularly remove sugar and food particles from the surface of your teeth. Even if the rest of your normal routine is disrupted during the holidays, you can’t allow your oral hygiene routine to fall to the wayside. It is similarly important to avoid possible mistakes that can impact your oral health. For example, you shouldn’t brush your teeth within 30 minutes of eating, as your teeth are more susceptible to damage during this period of time.
Our team at Hyde Park Dental is dedicated to taking the steps to protecting the health of your teeth. This can be far more difficult during the holiday season, when you are likely consuming far more sugar than the rest of the year. By following these steps, you are often able to prevent Christmas cavities and keep your teeth healthy. For more information about the best way to prevent cavities from forming over Christmas, contact us at Hyde Park Dental today!
