Chewing Gum: Can it Hurt or Help Your Teeth?

Whether chewing gum is beneficial or harmful to your teeth depends entirely upon the type of gum you chew. Gums that contain sugar can cause a significant amount of damage to your teeth. Bacteria feeds on sugar and emits fumes that damage your teeth. However, there are many benefits to regularly chewing sugar-free gum.

Produce Saliva

Chewing gum helps stimulate saliva production. This provides many benefits for your teeth. It helps neutralize and rinse acid from your mouth. Increased saliva production also rinses out food particles from your teeth.

Remineralize Teeth

Many gum makers have started adding a chemical called casein phosphopetide-amorphous calcium phosphate to their gum. This chemical has been shown to help remineralize and strengthen teeth. Remineralization helps repair damage to the enamel of the teeth.

Chewing gum can help your teeth significantly. It can help eliminate and neutralize acid, as well as remove excess food particles before they cause damage. Make sure that you only chew sugar-free gum. Gum with sugar can do much more damage than good, as the sugar will feed the bacteria.

There are many other ways to help protect your teeth. It is important to brush your teeth twice a day and floss once. It is also important to receive regular dental cleanings. To schedule your regular dental appointment, contact us at Hyde Park Dental today!