The proper techniques for teeth strengthening can go a long way toward creating the bright, white smile you desire. The enamel of the teeth is an incredibly durable substance, but it inevitably wears down over time. Implementing the appropriate methods for protecting your teeth can help to minimize the wear, as well as improve the overall health of your teeth. Nutrition is a significant factor that impacts the condition of your teeth, so it is important to know the nutrients and vitamins that your teeth need to maximize their condition. It is similarly important to implement the best oral hygiene routine possible. You need to floss your teeth daily, as well as see your dentist every 6 months. Good oral health requires brushing your teeth for at least two minutes, twice a day. Here at Hyde Park Dental, we provide superior services to optimize the health of your teeth.
What Causes Teeth to Wear Down?
The teeth have multiple layers, but the protective outer layer is the enamel. Enamel is extremely durable, but it is frequently exposed to acid attacks and the production of bacteria. When the enamel of the teeth wears down, the tooth inevitably becomes much less durable, which will make it far more susceptible to damage. By understanding the things that cause damage to the enamel of your teeth, you can avoid many of these behaviors and provide the best care for your teeth. There are many common habits that people don’t realize actually harm their teeth.
Excessive sugar consumption can damage your teeth. It is best to reduce your sugar consumption. If you do choose to consume sugar, you should do it in one sitting. Periodically sipping on soda throughout the day will repetitively trigger acid attacks to your teeth. This will do far more damage than drinking the soda in a single sitting. Certain medications can increase the amount of bacteria present in the mouth, which leads to damage to the teeth. Teeth grinding can also cause damage to the teeth, which can cause the enamel to wear away. Plaque that builds up on the teeth creates a great environment for bacteria to duplicate, which puts your teeth in danger of sustaining damage. Overbrushing can also cause the enamel on your teeth to wear out.
Teeth Strengthening Products
Different products can be used to help strengthen the hard enamel layer of your teeth. These products generally use fluoride, which binds to the teeth and strengthens the enamel. There are multiple forms that fluoride products come in. They come in gels, toothpaste, and mouthwash. In addition, tap water often includes fluoride, so drinking tap water can help to strengthen your teeth. Professional fluoride treatments are also beneficial to consistently improve the strength of your teeth. Your dentist will likely be able to provide extra products to help enhance the health of your teeth. Adding vitamins can also help to improve the health of your teeth.
Vitamins that Help Improve your Teeth
Nutrition is vital in many different ways. Not only is it important for your overall health, but it is also important to help your teeth remain in good condition. Understanding which vitamins strengthen your teeth will help you to implement them effectively into your regular diet. Some people may need to take regular supplements to ensure that they can improve the health of their teeth. It’s no surprise that calcium strengthens your teeth. However, other nutrients and vitamins can similarly help the teeth. B vitamins can be implemented to prevent canker sores. If you regularly experience canker sores, you may need to add more B vitamins to your diet. Vitamin A aids in the formation and maintenance of tissues in the body, like teeth. It also increases saliva production, which is important in flushing out food particles and bacteria.
Vitamin E helps to prevent periodontal disease. It is an effective antioxidant that helps to decrease inflammation in the mouth. Fluoride is another valuable mineral that is often present in tap water. It helps to remineralize the teeth, which aids in strengthening its enamel and minimizing wear and tear. Certain vitamins can help to enhance the effectiveness of the body’s absorption of calcium, like vitamin D and phosphorous.
Foods that Provide Vital Nutrients
Once you know the necessary nutrients to benefit your teeth, you will need to know food sources that provide these vitamins and nutrients. Strawberries are a great food to add to a diet. Like many fruits, they are a good source of vitamin C and antioxidants. In addition to this, they contain an acid that provides a natural whitening solution for the teeth. Along with adding fruits, you should add leafy, dark green vegetables to your nutrition plan. These vegetables contain significant amounts of calcium, vitamin A, phosphorous, and vitamin C. They also contain fiber which helps to stimulate saliva production. This is incredibly beneficial, as it helps to remove food particles and bacteria from the teeth.
Dairy products can provide many benefits to the teeth, as they are excellent sources of calcium that strengthen the teeth. These products are valuable in other ways, as well. Acid significantly wears down the enamel of the teeth. Dairy products help to balance the pH levels of the mouth, which minimizes the presence of these acids. Green tea is another beneficial addition to a regular diet. They contain both bacteria-fighting antioxidants, as well as fluoride.
Contact Us Today
The methods that you use to strengthen your teeth will determine the overall health and condition of your teeth. Hardening the enamel of your teeth can help to prevent it from wearing down. When enamel is gone, it will never grow back, and more invasive dental procedures will be required to protect your teeth. It is vital to visit your dentist regularly to ensure that they are able to catch potential problems in the early stages. To learn more about the services we offer, as well as how to optimize the health of your teeth, contact our experts at Hyde Park Dental today!