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How to Teach your Children Healthy Dental Habits

Teaching your children healthy dental habits early on will have a great impact on their health as they grow older. We recommend making it educational but also fun for your child. Here are some tips on how to help your kids develop good dental care habits in an enjoyable way.

Start Early

It’s important for you to brush your child’s teeth when they are developing motor skills. Make sure to explain the process as you’re doing it so they begin to understand the significance of brushing. Once baby teeth begin to form, consider using a damp washcloth to carefully wipe down the teeth and gum line.  When your child turns 2, consider using fluoridated toothpaste to prevent cavities and ensure healthy adult teeth. If a cavity is left untreated in a baby tooth, serious issues could arise. We recommend having your child start brushing by themselves at the age of six.

Diet

Diet plays a big part in preventing cavities, gum disease, and several other dental problems. Sugar intake should be limited to avoid tooth decay. The USDA recommends no more than ten teaspoons of processed sugar each day. Additionally, diets consisting of vegetables, fruits, and whole grains keep teeth clean and gums healthy.  Not only does a healthy diet aid in healthy teeth, but it also supports overall well-being.

Have Fun

Children can often get bored and distracted easily. By making dental health exciting and fun, your child will be more likely to pay attention and follow your instructions. There are many fun and creative toothbrushes in today’s marketing, including popular TV show characters. Consider taking your child to the store to pick out their toothpaste and toothbrush. This will help them become more invested in their dental habits.

Make sure to set a good example by establishing your own dental care habits. We recommend brushing and flossing your teeth as a family to spend time together while achieving a great smile!

Call Hyde Park Dental today to learn how to teach your children healthy dental habits.

 

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5 Reasons Why Flossing is Important

We all know that brushing your teeth twice a day in necessary for our dental health. But many of us may look over the importance of flossing. Flossing is extremely important for our oral health. Here are five reasons why flossing is important.

Flossing helps prevent gum disease

When you floss, you clean out the bacteria between your teeth and underneath the gums. Without the removal of bacteria, you may be susceptible to gum disease. Gum disease is the inflammation of gums that can affect the bone that surrounds and supports your teeth. Early stages of gum disease can be reversed by brushing and flossing twice a day.

Flossing helps decrease bad breath

The bacteria that build up over time can create an unpleasant odor. Brushing and rinsing may not be enough to decrease the bad smell. If you want your breath to smell better, consider adding flossing to your dental hygiene routine.

Flossing will save you money

Health care costs can be expensive. It’s important to take steps to reduce your medical expenses. By simply brushing and flossing daily, you are ensuring your oral health and overall well-being. We recommend having a check-up every six months to stay educated and encouraged. Additionally, professional dental tools and techniques are sophisticated and high-tech and can heal most dental issues.

Flossing will stop gum bleeding

You may notice some bleeding when you first begin to floss. This is a common issue, but the bleeding will usually stop after two weeks of flossing. Be sure to be gentle while flossing to avoid any cutting of your gums. Try clasping the floss against each tooth and avoid flossing straight up and down.

Flossing can quickly improve your oral health

We recommend making flossing a daily routine.  It can quickly improve your overall oral health. Consider setting aside 3 minutes each day to make flossing a habit. You will start to see improvements and the benefits very quickly. Additionally, flossing will prevent much more serious health problems from occurring.

Contact Hyde Park Dental today for all of your Logan dental needs! We are happy to answer your questions and help build a custom dental plan for all of your oral health needs.